Pantothenic acid in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) there is 0.125 mg of Pantothenic acid.
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
86.59 g
|
86.59
|
g
|
Energy (calorie)
|
51 kcal
|
51
|
kcal
|
Energy (joule)
|
213 kJ
|
213
|
kJ
|
Protein
|
0.42 g
|
0.42
|
g
|
Total lipid (fat)
|
0.64 g
|
0.64
|
g
|
Ash
|
0.18 g
|
0.18
|
g
|
Carbohydrate, by difference
|
12.17 g
|
12.17
|
g
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
Sugars, total
|
8.45 g
|
8.45
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.18 mg
|
0.18
|
mg
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
Phosphorus, P
|
11 mg
|
11
|
mg
|
Potassium, K
|
54 mg
|
54
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
Copper, Cu
|
0.033 mg
|
0.033
|
mg
|
Manganese, Mn
|
0.147 mg
|
0.147
|
mg
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
Vitamin C, total ascorbic acid
|
2.5 mg
|
2.5
|
mg
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
Riboflavin
|
0.037 mg
|
0.037
|
mg
|
Niacin
|
0.52 mg
|
0.52
|
mg
|
Pantothenic acid
|
0.125 mg
|
0.125
|
mg
|
Vitamin B-6
|
0.059 mg
|
0.059
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Choline, total
|
5.1 mg
|
5.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
28 µg
|
28
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
46 IU
|
46
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
68 µg
|
68
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.48 mg
|
0.48
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
16.4 µg
|
16.4
|
µg
|
Fatty acids, total saturated
|
0.053 g
|
0.053
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.031 g
|
0.031
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.011
|
g
|
Fatty acids, total monounsaturated
|
0.091 g
|
0.091
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.087 g
|
0.087
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.279 g
|
0.279
|
g
|
18:2 undifferentiated
|
0.167 g
|
0.167
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.112 g
|
0.112
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.002 g
|
0.002
|
g
|
Threonine
|
0.012 g
|
0.012
|
g
|
Isoleucine
|
0.013 g
|
0.013
|
g
|
Leucine
|
0.025 g
|
0.025
|
g
|
Lysine
|
0.008 g
|
0.008
|
g
|
Methionine
|
0.007 g
|
0.007
|
g
|
Cystine
|
0.004 g
|
0.004
|
g
|
Phenylalanine
|
0.015 g
|
0.015
|
g
|
Tyrosine
|
0.005 g
|
0.005
|
g
|
Valine
|
0.018 g
|
0.018
|
g
|
Arginine
|
0.022 g
|
0.022
|
g
|
Histidine
|
0.006 g
|
0.006
|
g
|
Alanine
|
0.018 g
|
0.018
|
g
|
Aspartic acid
|
0.033 g
|
0.033
|
g
|
Glutamic acid
|
0.052 g
|
0.052
|
g
|
Glycine
|
0.017 g
|
0.017
|
g
|
Proline
|
0.015 g
|
0.015
|
g
|
Serine
|
0.013 g
|
0.013
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)